Moosie
Grand poopa
Here is the Jan 1st Moosie challenge I'm kicking off on FB. Several of you wanted in so I'm posting an Example on here of the layout for feedback before I Email out the Excel file.
Physical:
Workout (Light): This consists of light activities such as walking, slow bike riding, light weight lifting, etc.
Workout (Hard): Any activity that makes your heart beat faster and sweat. Running, Biking riding, etc.
Health:
24 oz of water: Drink water folks.
7 Hr’s sleep: Sleep is important, we all need to work on a good night’s sleep to rest after workouts.
3 servings of fruit and veggies: Eat better, holidays are over, hide the chocolate.
Mind:
Read/Study: I left this broad. If it’s educational you can listen to a book on tape.
Relationship:
Date Night: Go out twice a week with your Signifigant other. Or at least spend some time together. Sitting on a couch, not talking and watching TV doesn’t count as a date night slackers !!
Family Night: Spend time with your family one evening. If you’re not married spend time with your parents.
Electives:
Pick 2 things you want to work on. If you want to do something “more” start with zero and add “up”, if you want to do something “less” start with 120 and work down. This can be ANYTHING.
Example: Mine will no “NO CUSSING” and “Learning a language”. Max points on each elective day is 120 so on the no cussing I start with 120 but -20 for each bad word. On the learning language I start with 0 and +20 points for each 10 mins. I study it.
....
Q: If I’m at the gym for 45 mins, is that 40 mins or can I round up to 50 mins ?
A: Look slacker… If you need to round up to get points you are missing the boat on my challenge.
Q: What does Yoga fall under?
A: I’d put it as a waste of time, but you can put it under light workout if you want.
Q: What consists of Date nights.
A: Seriously ? Get some help !! If you don’t know, talk to a marriage consoler
Ok, it’s not timed and you don’t have to leave the house or anything. But do something 1 on 1 and leave the pesky kids behind. Try leaving your phone behind too and checking FaceBook while out will give you minus points !!
Q: Can I switch an Elective?
A: NO !! Pick something and stick with it Loser. This is a 91 day competition. It’s not forever.
Q: How do you know if we’re cheating.
A: I won’t, and don’t care. Like in Question #1 “you are missing the boat on my challenge.”
Moosie Challenge Explanation
Physical:
Workout (Light): This consists of light activities such as walking, slow bike riding, light weight lifting, etc.
Workout (Hard): Any activity that makes your heart beat faster and sweat. Running, Biking riding, etc.
Health:
24 oz of water: Drink water folks.
7 Hr’s sleep: Sleep is important, we all need to work on a good night’s sleep to rest after workouts.
3 servings of fruit and veggies: Eat better, holidays are over, hide the chocolate.
Mind:
Read/Study: I left this broad. If it’s educational you can listen to a book on tape.
Relationship:
Date Night: Go out twice a week with your Signifigant other. Or at least spend some time together. Sitting on a couch, not talking and watching TV doesn’t count as a date night slackers !!
Family Night: Spend time with your family one evening. If you’re not married spend time with your parents.
Electives:
Pick 2 things you want to work on. If you want to do something “more” start with zero and add “up”, if you want to do something “less” start with 120 and work down. This can be ANYTHING.
Example: Mine will no “NO CUSSING” and “Learning a language”. Max points on each elective day is 120 so on the no cussing I start with 120 but -20 for each bad word. On the learning language I start with 0 and +20 points for each 10 mins. I study it.
....
FAQ (Frequently Asked Questions ):
Q: If I’m at the gym for 45 mins, is that 40 mins or can I round up to 50 mins ?
A: Look slacker… If you need to round up to get points you are missing the boat on my challenge.
Q: What does Yoga fall under?
A: I’d put it as a waste of time, but you can put it under light workout if you want.
Q: What consists of Date nights.
A: Seriously ? Get some help !! If you don’t know, talk to a marriage consoler
Ok, it’s not timed and you don’t have to leave the house or anything. But do something 1 on 1 and leave the pesky kids behind. Try leaving your phone behind too and checking FaceBook while out will give you minus points !!Q: Can I switch an Elective?
A: NO !! Pick something and stick with it Loser. This is a 91 day competition. It’s not forever.
Q: How do you know if we’re cheating.
A: I won’t, and don’t care. Like in Question #1 “you are missing the boat on my challenge.”
