npaden
Well-known member
I use "the stick".
http://www.rei.com/product/831591/t...429130080&msid=phNqYxuo_dc|pcrid|53818231000|
You can find it on Amazon too.
It works for a lot of different foot, knee, leg issues. When I'm running big mileage I will roll my calves, achilles, hamstrings, quads, IT band, etc. each evening. It made a big difference for me.
Good luck getting it sorted out.
Nathan
http://www.rei.com/product/831591/t...429130080&msid=phNqYxuo_dc|pcrid|53818231000|
You can find it on Amazon too.
It works for a lot of different foot, knee, leg issues. When I'm running big mileage I will roll my calves, achilles, hamstrings, quads, IT band, etc. each evening. It made a big difference for me.
Good luck getting it sorted out.
Nathan